Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Sometimes it can feel like you spend the whole first part of your life prioritizing certain aspects of your health, and then, all of a sudden, you’re being bombarded with advice to start strength ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...