A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

For every busy mom or woman who is trying to fit in a workout, Pound Fitness can be the music you need to get you grooving into a healthier lifestyle. The Thousand Oaks Family YMCA offers two classes ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.