I stayed with a fitness-obsessed friend in Los Angeles for nearly a month last spring, and three days a week he’d go to his roof to work out with resistance bands. He had a full set, so it included a ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...