Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...
It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.
Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...
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