If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Blood pressure is a vital body function that keeps oxygen-rich blood flowing through your arteries. But when it remains consistently high — above 130/80 mmHg — it becomes a serious risk factor for ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium intake specifically to minimize population risk for cardiovascular disease and ...

Evolution is an excellent teacher when it comes to figuring out what and how much people should eat. For example, primates (including those with two legs and big brains) evolved on foods rich in ...

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady blood sugar and fullness. The post Bananas vs Sweet Potatoes: Which One ...