Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

“Stand strong.” “Look like a winner.” How many of us have heard similar words of encouragement, only to wonder, how does that actually work? Research reveals how powerful posture impacts self-esteem, ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

GREENSBORO, N.C. — With the new year comes new beginnings, like looking for a new job or meeting new people. Sometimes, it's more than what you say that can help you make a connection or lasting ...

With a combination of knowledge and self-esteem forming someone's confidence, the end result is a persuasive individual, according to a study from the Journal of Experimental Psychology, who's capable ...