Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...

Pregnancy books cover so much. Labor and delivery classes help a little. But when TikTok creator Lindsey Bosway (@lindseybosway) asked her friends and followers, “What rocked you most postpartum?” the ...

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Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...