Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.