These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. This type of exercise al ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.