For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers. The findings, published in the journal Scientific Reports, ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed January 18, 2026).

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's ...

Please provide your email address to receive an email when new articles are posted on . Researchers surveyed 53 adults with insomnia. 75% of respondents reported better sleep after having sex before ...