More than three decades of work with tennis players has helped me understand that the real power broker, in terms of on-court performance and achievement, is your inner voice. The voice that can be ...

“Self-talk” is the psychological term for the inner conversation that streams constantly through one’s mind. Self-talk is something we all do. In fact, some believe that self-talk is the same thing as ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

What do you tell yourself when someone gives you a compliment? Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your ...

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to ...