Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal There are some days when you just can't seem to make it to your mat. You wake up ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Warrior pose 3 or Virabhadrasana III is a variation of the warrior pose that offers a plethora of health benefits. Here's everything you need to know. Yoga is a holistic practice that can work wonders ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose can ...

Breathe. Focus. Move. Yoga allows you to be mindful of everyday activities we tend to do without thinking. This higher form of physical, mental and sometimes spiritual awareness presents several ...

Danica Patrick is serious about her yoga practice. She's one of the best athletes at it and continues to challenge herself with her favorite pose: the handstand. Despite her mastery of yoga, Patrick ...