In this video I show exactly how I portion a simple meal to support my weight loss goals. I build a plate with leafy greens, peppers, brisket for protein, a light drizzle of balsamic reduction, and ...

These 7 simple tips for eating in moderation can help you enjoy all your favorite foods without going overboard.

Weight loss has more to do with portion control than most people give it credit. It's not about eating the right combinations of foods, foods based on your blood type or foods eaten at a certain time.

Losing weight doesn’t have to include torturous spin classes and restrictive diets. In fact, there are many “lazy” ways to lose weight and improve your health. When we say “lazy,” we mean low-effort ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

It wasn't until after college that I started gaining weight. Once I graduated, I started working a full time job where I sat at a desk for about nine hours a day. I would hide snacks in my desk ...