AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...
Men's Health

This V-sit Shoulder Press Variation Will Torch Your Core and Shoulders

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...
Healthline

4 Shoulder Stretches You Can Do at Work

We tend to associate shoulder pain with sports such as tennis and baseball, or with the aftermath of moving around our living room furniture. Few would ever suspect that the cause is often something ...
Men's Health

This Dumbbell Press Variation Is a Killer Core Move, Too

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...
Hindustan Times

Fitness coach recommends 4 exercises to improve shoulder mobility for those sitting at desk for long hours

Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your shoulders start to feel tight, causing serious discomfort. Along ...