Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the record straight. These influencers are typically basing their declarations on a ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Here's the thing: for decades, we've been told that vegetable oils and seed oils are the healthy choice. Swap out butter for canola, ditch the lard for soybean oil, and your heart will thank you. That ...

Dear Heloise: Shopping for cooking oils or butter? Keep this in mind: The U.S. Department of Agriculture says there are three types of fatty acid-saturated, monounsaturated and polyunsaturated. When ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Various studies have looked at linoleic acid found in seed oils. It seems like every week there's a new ingredient or subject being thrust into the internet spotlight with boastful claims of superb or ...

Please provide your email address to receive an email when new articles are posted on . Seed oils are often incorrectly tied to health risks like chronic inflammation, according to an expert. Evidence ...

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.