It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

Kombucha's journey started in China's Bohai Sea region before spreading to Russia and Eastern Europe by the early 20th century, eventually reaching global popularity, though ironically becoming less ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.