Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

A growing body of research shows that simple, everyday foods can play a powerful role in protecting your heart—no extreme ...

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as you age.

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...