The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...

As an outdoors lover, anything related to plus-size workout clothes and activewear gear excites me. I own more pairs of leggings and sports bras than I can count. But even with the hundreds of workout ...

Which plus-size workout top for women is best? Finding the right top that will survive physical activities such as weightlifting, yoga, hiking, biking and running is crucial. If you want to look ...

Lizzo isn’t buying into weight-loss culture that encourages “escaping fatness,” and you shouldn’t either. On Monday the “Juice” singer stitched a TikTok from creator @tiffriahgrande that addressed the ...