Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some ...

Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option. Plant-based milks have previously been ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...