Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as ...
In today's workout, you'll alternate every other move in a plank position. You'll start with triple climbers, then stand for the star toe touches. Go back to that plank position for up-down planks, ...
Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, then your left, coming back to a high plank. Repeat one more ...
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