Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...