Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Here are 5 exercises that target your 'corset muscle' ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...