The plank is a great exercise for building core strength, but it’s not the most exciting move you can do. It’s quite the opposite, in fact, with the aim being to stay as still as possible. There are ...

“You can’t fire a cannon from a canoe,” said the late Canadian strength coach and author Charles Poliquin. In other words, it doesn’t matter how strong you are if you don’t have a solid base to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

(a) Start in a high plank position with a towel under each hand. (b) Slide one hand forward a few inches and then back. That’s one rep.

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if ...

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We know ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all. Directions: Warm up with ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...