Wellbeing Magazine on MSN

5-minute Pilates routine for daily movement, core strength & spinal health

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
Las Vegas Weekly

Mindful movements: Your quick guide to pilates, from basics to benefits

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...