We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that have different benefits? Static stretching involves holding a stretch and ...

This I'll take you through a 15 minute yoga & Pilates morning practice that focuses on your lower body. This is a good mix of strength and stretch that will really work your legs.

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...