On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One particular variety that seems ever-present on social media is wall Pilates. This ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.