The Times of Northwest Indiana

The Pilates Magic Circle increases variety in your workout

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Hollywood Life

Pilates Expert Amy Jordan Reveals 3 Easy Moves You Can Do At Home Without Any Equipment

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...
Washingtonian

You Can Do This At-Home Pilates Workout While Social Distancing

Looking to get in a workout while social distancing? We asked DC personal trainer and nutrition coach Corey Phelps to share an at-home pilates workout that doesn’t require any equipment. The workout ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.