I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...
Well+Good

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...
PopSugar

This Pilates Mat Workout Is All About Strengthening Your Knees and Feeling Good

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
PopSugar

This Upper-Body Pilates Workout Is Designed to Advance Your Practice

The core is the star of most Pilates sessions — it's true — but refocusing your attention to your arm strength could help you break through a Pilates plateau. According to certified Pilates instructor ...
Women's Health

Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...
Wired

The Best Home Pilates Equipment for Studio-Quality Workouts

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...
Health on MSN

The Best Time of Day To Do Pilates for Energy, Strength, and Sleep

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...
Well+Good

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...