Psst: it's not another plank.

It's true of hospitalizations for nine different health conditions.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...