Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...