Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Regular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have ...

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A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Supporting Movement Optimized Motherhood Lab, or Supporting M.O.M. Lab works on projects related to physical activity during ...