We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...