Are there some changes you need to make in your life? James Clear, in his bestselling book, “Atomic Habits,” shares a study that shows how changing our personal environment can help us change our ...

The use of certain personal care products during pregnancy or lactation may be linked to increased levels of “forever chemicals” in both blood plasma and breast milk, a new study has found. While past ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.