Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

My ideal client is someone who feels stuck or overwhelmed, whether by life transitions, cultural or systemic challenges, performance pressures, or identity struggles. They may be navigating feelings ...

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I help high achievers - - athletes, professionals, and individuals overcome anxiety, self-doubt, and performance blocks to reach their full potential. Whether you're struggling with pressure, ...

Katherine Tamminen is an Associate Professor at the University of Toronto and a Registered Psychotherapist. Her research is supported by the Social Sciences and Humanities Research Council of Canada ...

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