UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

In these first weeks, I have spotted the determination all over campus: fresh notebooks, color-coded planners, Canvas tabs lined up, even meal-prepped containers stacked in the communal fridge. Many ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Top-ranked golf instructor Tony Ruggiero and U.S. Open participant Emilio Gonzalez talk about the do’s and don’ts when developing a consistent pre-shot routine in golf. As Ruggiero states towards the ...