I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Your bank account doesn’t have to suffer for your skin to glow. The beauty industry wants you to believe that sustainable skincare requires expensive organic serums and luxury eco-friendly brands, but ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Shower your way to a glowing skin. We all love a hot shower, but your skin doesn’t. Hot water strips away the skin's natural oils, leading to dryness and dullness. For the best results, opt for warm ...

For NBA All-Star Kevin Love, it's his job to reduce inflammation in his body. Love said you can forget expensive hacks — simple tweaks help him perform better on the court. He eats beets, takes cold ...