Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pushup. My SEAL buddy, Marcus Colburn, an expert on innovative exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big ...

Add Yahoo as a preferred source to see more of our stories on Google. But mastering this move takes some skill and technique, so we asked Tiffani Robbins, a NASM-certified trainer for obé Fitness, a ...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies, but their lives, after they started pushing out push-ups. Here's what ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Lie faceup, feet flat, holding dumbbells up with arms out to sides, elbows bent 90 degrees. Push dumbbells over chest until they touch. Slowly lower for 1 rep. Do 10 reps. Start in a low plank. Lift ...

MILL VALLEY, California, September 22. REINFORCING its goal to provide consumers with lifestyle fitness solutions, Perfect Pushup, well known for the product of the same name, is extending its product ...

You’ll be hard-pressed to find an athlete who has never performed a push-up. Performing it correctly, though? That’s another matter entirely. No matter how simple the push-up might look, it’s actually ...