Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

The buildup of unaddressed tasks due to procrastination can be overwhelming. Here’s how to change your behavior. Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with ...

Not taking active measures to rein in the self-sabotage during the formative years of early adulthood can have repercussions ...

Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Sam Dylan Finch was 27 years ...