In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

If you’ve thought about your pelvic floor recently, congratulations, because you probably A) recently gave birth or B) discovered Pilates. Outside of those scenarios, it’s too easy to forget that your ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

The reluctance to engage in Kegel exercises often stems from a lack of proper guidance and awareness on how to initiate a routine. Many individuals face the challenge of not knowing if they are ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

Celebs who attended the Oscars on Sunday left with more than a few interesting experiences — especially those who stuck around for the Best Picture plot twist at the end. But some people at the ...

This morning London-based femtech company Elvie announced that it raised $42 million in Series B funding. The latest round was led by IPGL with participation from Octopus Ventures and Impact Ventures ...