If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...
Yahoo

10 Pregnancy Exercises for Strength, Mobility and Pelvic Floor Health

Add Yahoo as a preferred source to see more of our stories on Google. When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue ...
usace.army.mil

Landrum joins BJACH Rehab Team, brings pelvic floor physical therapy

FORT JOHNSON, La. — Bayne-Jones Army Community Hospital will begin offering a new type of physical therapy to Soldiers and their Families beginning May 1, at the Joint Readiness Training Center and ...