Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

The pelvic muscles play a crucial role in supporting not only the body's weight but also the reproductive organs, intestines, and bladder. A robust pelvic region contributes to improved posture, ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

A bladder lift, also known as bladder suspension surgery or colposuspension, is used to help treat stress incontinence (leakage). A bladder lift involves cutting into the abdomen, lifting the neck of ...