From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

The pelvic floor is a group of muscles that support the bladder and the uterus. Pelvic floor dysfunction is commonly associated with urinary incontinence and prolapse, but there are many other reasons ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Plus, the easy exercises to prioritize.

Vancouver, Oct. 27, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This release is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...