Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

The Saatva Classic mattress wowed our tester with its ability to soothe her chronic lower back pain and provide a better ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to challenging nap times. Rest assured, these nighttime woes won't last forever. Parents can ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

HOUSTON, Texas (KTRK) -- Insomnia is one of the most common sleep disorders, with an estimated effect on 30% of the general population. Dr. Candice Alfano, a sleep researcher and clinician at the ...

LEXINGTON, Ky. (WKYT) - There are now three centers in the state where children can go for sleep studies. On Wednesday, Kentucky Children’s Hospital cut the ribbon on the Tempur Sealy Pediatric Sleep ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...