Breathing and being are very important aspects to the 5,000-year-old practice of yoga. This week’s dose of tranquility adds a cherry on top of last week’s meditation. Ah, the beloved three-part yogic ...
Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...
Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
A practice of Restorative yoga to help rest and restore the body. There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest ...
Breathing is one of those daily acts, like walking, that you’ve likely never given much thought. You don’t need to consciously make the effort to inhale and exhale; your body just naturally ensures ...
We can change our mind and body state by changing the way we breathe. I started thinking about this after a family vacation, which tested my nerves. Don’t get me wrong, it was a great trip. We spent ...
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