Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

If you've struggled with insomnia, you know the frustration of not being able to fall asleep. We often end up trying really hard to make ourselves sleep, as if the right amount of effort can make it ...

For people who struggle with initiating and maintaining sleep—oftentimes for decades—insomnia becomes central to their lives, even their identity. A well-recognized clinical phenomenon in the world of ...