It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

A sudden racing heart, breathlessness, chest tightness, dizziness, or an overwhelming fear of dying. For many people, a panic attack feels indistinguishable from a medical emergency. These intense ...