After two very tumultuous pre-season games against the Toronto Maple Leafs and the Ottawa Senators, bench boss Martin St-Louis made everyone chuckle when he said: "I wonder what the guys ate this ...

Before every Vista Ridge football game, a lone wolf howl is played over the loud speakers, signaling the Wolves’ seniors to run out on the field. A few seconds later, more howls blended together bring ...

Nearly all sports require teamwork and collaboration -- and wrestling is no different. For a wrestler to be successful, they must work with their teammates to form a unified mindset against their ...

Deshaun Drain (center), a junior, and the Vista Ridge varsity football team warms up before practice at Vista Ridge High School on Wednesday. Before every Vista Ridge football game, a lone wolf howl ...