For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Want to run faster, avoid injury, or build consistency? We have workouts for you.

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

Q. I need to spice up my cardiovascular workout because I am getting bored. Any suggestions? - Stan McD., Freemont, Calif. A. In the 1930s, Swedish coach Gosta Holmer developed a system to stress both ...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100% effort into every event. No pace considered -- just sprinting. In a ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...