Thanks to our biological makeup, women are no strangers to the painful, cyclical symptoms of menstruation. Bloating, cramps, cravings and fatigue are only some of the possible symptoms women ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Most women who are not ready for a pregnancy at a particular moment, always find themselves spiralling at the thought of experiencing even the slightest symptom that could resemble one—sore breasts, ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Got PMS? Maybe you’re bloated from water retention. Indulge in pizza delivery? Bloating is common if you have a gluten or dairy sensitivity. Constipation, gas, stress, and anxiety also go hand-in-hand ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings. But PMS isn’t always predictable and for some women, their PMS comes with a ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...