Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

When your husband starts feeling an overwhelming amount of emotions toward the marriage, they may say several things as a way to cope with these emotions and defend themselves. Their heart is likely ...

Emotional exhaustion happens when someone feels overwhelmed by work-related stress. This makes them feel burned out, and they usually start doing things to try to cope with their feelings. When your ...